It is generally accepted that modem living can be very stressful. It is important to understand the causes of stress, to differentiate between good and bad stress, and how massage contributes to its management.

Stress

Not all Stress is harmful. Many people do their best work when stressed. The need to achieve and the drive to obtain success can in themselves be helpful rather than harmful factors and may contribute to a harmonious lifestyle. Much outstanding work in the fields of science, arts and business has been a attained under conditions of stress. Therefore it is necessary to look at stress, its causes and the factors which can make it harmful.