For those interested in foot massage, we've put together a little guide for an easy massage anyone can do! Trust us, your other half will thank you for it later….
We know that massage is a wonderful gift to give to those you love, and in many cultures it's already something that's long engrained. All across the world, families have utilised massage to help infants develop and to treat those older with aches and pains, or to care for and rehabilitate the individual after sport.
The idea of ‘wellness days’ is certainly not a new concept, though team-building days may have been more well-known over the history of staff programs. However, the true impact of wellness days and schemes is really only just being realised, as employers gain understanding of how they tackle staff stress and go on to aid their business.
Between 2015-16, there were over 488,000 reported cases of work related stress, and the total number of working days lost was 11.7 million.
If you find yourself feeling stressed, a common symptom is an elevated heart rate - something you may have noticed if you’re running late picking up the kids, presenting an important meeting or lying in bed, fretting about the next day’s jobs. That's why monitoring your heart rate can be a powerful tool when it comes to managing your stress, and ultimately, learning how to relax.
Here at Sense Massage Therapy, we’re trying to raise awareness about arthritis, the number one cause of disability in the UK. It is something that affects over 10 million people, and 77% of sufferers still don’t think that society understands what it’s like to live with arthritis.
Arthritis Research UK invest in breakthrough treatments, the best information and offer vital support for everyone affected by arthritis. They make regular videos such as the one below trying to advert here for further information.
The last weekend in August marked the final week working with the amazing Volvo campaign that has been travelling the country, ‘Escape The City’. Featuring the new Volvo XC60 on the stand, alongside Sense therapists, the campaign invited city-goers to take a break from their busy day and step inside the wooden escape shack to enjoy a ten-minute Swedish massage, or join an instructor-led meditation or yoga class.
(Photos: London & Norwich)
At Sense Massage Therapy, we have therapists that specialise in a range of different massage and we thought it would be great to demonstrate some of the many other ways massage can benefit the body outside of the office.
One type of massage that can be extremely beneficial, and is well known for its benefits for healing focusses on stimulating the lymphatic system.
When our body works the way it’s supposed to, we won’t ever notice our lymphatic system; until it encounters problems, many of us may never even know what it is.
This year Sense is supporting BackCare.org.uk in raising awareness of an important health issue.
This year’s Back Care Awareness Week will be w/c 2nd October. The theme is “Back Care in Education”. BackCare have secured KidsBacks4theFuture as a partner and will be distributing packs to educational establishments throughout the UK to encourage children and young people to look after their backs.
The first step to good back care is to be aware of yourself.
