6 November 2024
National Stress Awareness Day, observed on 6 November 2024, is an initiative by the International Stress Management Association, aimed at highlighting the effects of psychological distress in the workplace and promoting effective strategies to address it. At Sense Massage Therapy, we are keenly aware of the impact of workplace stress and are dedicated to offering solutions to mitigate it.
10 October 2024
World Mental Health Day, observed on 10th October every year, is a global initiative run by the World Federation for Mental Health. This day is dedicated to raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. At Sense Massage Therapy, we recognise the significance of this day and are committed to contributing to the cause by highlighting the role of massage therapy in enhancing mental wellbeing.
As Mental Health Awareness Week approaches from 13-19 May 2024, Sense Massage Therapy is eager to assist companies in planning and executing activities that focus on mental health in the workplace. Recognising the critical role of mental wellbeing in the work environment, we offer a range of services and expertise to support these initiatives.
April 2024
Stress Awareness Month, observed every April since 1992, serves as a vital initiative to heighten public understanding about the widespread issue of stress. With its roots dating back over three decades, this annual campaign aims to shed light on the myriad causes of stress and, importantly, the effective ways to alleviate it. This year, the focus is on a particularly pertinent area: managing mental health and wellbeing in the workplace.
Hello and welcome to Sense's special blog post commemorating Mental Health Month. This October, we pay tribute to a cause very close to our hearts - mental health. Within this special month, we also observe World Mental Health Day on the 10th of October, a day dedicated to raising awareness about mental health issues around the globe. At Sense, we firmly believe in the therapeutic benefits of massage and wellness activities for mental health, and this month, we'll delve into how these therapies can contribute to our mental well-being.
Taking Stress in Stride: How Massage Therapy Can Help This Stress Awareness Day
As we commemorate Stress Awareness Day on 2nd November 2023, it's essential to understand why this day holds such significance. With our increasingly demanding lifestyles, stress has become a near-constant companion for many. Recognising and effectively managing stress is key to maintaining our mental health and overall well-being.
Gratitude is a powerful force that brings people together and fosters a positive working environment. At Sense Massage Therapy, we understand the importance of showing appreciation to those around us. That's why we're delighted to be involved in Thank You Day, a national event dedicated to celebrating gratitude and appreciation. This year is the third annual Thank You Day and it will be held on Sunday 2nd July. In this blog, we will explore the origins of Thank You Day, the role of Sense Massage Therapy in the celebrations, and the benefits of workplace massage.
