Free Stress Test - Test Yourself Now
Discover your current stress levels with our complimentary assessment. The globally recognised Holmes-Rahe Scale, featured below, is a trusted tool employed by psychologists worldwide to measure individual stress.
Check through the list provided and tick all the events that have been pertinent to you during the past 12 months.
Once you've selected all applicable items, proceed by clicking the button at the bottom of the page.
Opt to receive your results via email for a personal record of your current stress status. Rest assured, your privacy is paramount; we utilise your details solely for sending your results and do not retain your name or email address.